Sprain, Strain, Pelvic Pain

Doc! I can’t move.  I can’t get out of bed. I can’t even get in the car!”  When the pain is so bad that it hurts to turn over in bed, or changing positions from sitting to stand, or even laying down to sitting up, it’s time to seek professional help.

Low back pain and pelvic pain tend to go together.  A strain is what happens to the muscles or tendons when they are pulled or stretched to extreme measures.  A sprain is what happens to ligaments when they have been stretched beyond their limit.  Pain happens with both.  The muscles in your hips and low back contract so hard in an attempt to stabilize the hurt area, whether it’s in your lumbar/low back region or your pelvic region and hips.  Your core muscles (pelvic floor muscles, rectus abdominus, transverse abdominus) suddenly go offline and become weak in order to protect you from doing further harm.  The brain and your nervous system find many different ways to do the same job that your core muscles were supposed to be doing.

Now, simple tasks such as turning over in bed or going from sitting to standing become much more difficult. Pain is your body’s way of saying something is wrong.  You don’t have to figure out what is wrong, but your chiropractor, massage therapist or doctor will figure that out for you.

Remember, the type of professional from whom you seek treatment will always suggest the treatment based on their profession.  So, if you go to a medical doctor, you will likely be prescribed pain medicine or a muscle relaxer.  If you go to an orthopedist, you may be told you need surgery.  If you go to the chiropractor, we will suggest adjustments, massage therapy, physiotherapy and therapeutic exercises.

In the case mentioned above, you may be given a Trochanter Belt to wear for a few days.  This special kind of belt is worn below the waist and just at the level of where the femur attaches to the pelvis.    You will wear this for approximately five days, 24/7, except when bathing or bathroom time.  The belt acts as a support so the surrounding muscles don’t have to overwork into spasm.  Depending on the injury, your chiropractor may lessen or extend your time in the belt.

Once your low back or pelvic injury is healed, keep the trochanter belt around for times when you know you’ll be pulling a heavy load or doing a lot of walking. Be sure you re-learn how to activate those muscles that neurologically went off-line and learn how to move with proper bio-mechanics to avoid further injury or relapse.

If you would like a consultation for your back pain, you can text, call or email Dr. Seebacher.  Crawl-ins are welcome too.  Dr. Seebacher has created a FUSION of chiropractic, therapeutic massage and therapeutic exercise to help reduce pain and restore function to your life.

Core Restore is finally here!

Core Restore logo 3.28.16

Imagine a Fusion of Yoga, Pilates, Rehabilitation and Movement without Pain.  Dr. Seebacher has taken years of experience from teaching all these movement classes and breaking them down for optimal performance for wounded athletes, weekend warriors and chronic pain survivors who don’t dare move a muscle in case it hurts.  Often people complain of attending classes doing countless repetitions at high speed and end up hurting themselves.  More often than not, it’s because they didn’t have the ability to perform the skill successfully at slow speed before catapulting into the competitive pace of an instructor teaching to the more advanced abilities of the class.

Starter Class  For the low activity level. (Chronic Pain, Acute Pain, Desk Jockey, Couch Potato, Wounded Weekend Warrior, and Supporters)

Classes begin January 31, 2017 and will be held every Tuesday & Thursday evening at 7pm, and Saturday morning at 9am.  Classes will last approx. 1 hour.  Space is limited to 6 participants. Classes will be held at:
Fusion Chiropractic.
2820 Lassiter Rd, Suite A-150,
Marietta, GA 30062

Fees:
drop-in: $15
pay in advance: $10 per class, issued on Fusion-Chiro gift card
monthly unlimited: $75, includes 1:1 special instruction as needed

Tools of the Trade (purchase by clicking the link)
Here are some of my favorites and suggestions based upon your needs:

  1. Any standard yoga mat is perfectly fine for class, however, I prefer the 1/2″ thick yoga mat to protect precious bony points like the knees or the sitting bones.  You are welcome to purchase a pre-made yoga kit or create your own based on your individual needs. (*REQUIRED)
  2. A yoga wedge is ideal for weak or painful wrists.  This helps to support a better angle for your wrists when working in the table top position, plank, down-dog and even cobra.
  3. A yoga strap is a universal tool when attempting to stretch those un-stretchable and hard to reach body parts.  This particular yoga strap is my favorite because it has multiple grip loops without worrying about your hands slipping on the strap.
  4.  Yoga blocks are used to help deepen a pose, or make a pose more attainable.
  5. I like to use a 6 inch ball to add range of motion as well as deep relaxation into some stretches and self-massage poses.  It’s always important to go softer, rather than harder.  For smaller spaces you can use a tennis ball, but please don’t use a Lacrosse ball as they do not have any give and can be too hard, causing injury to your body.  My favorite self-massage kit is the
  6. A large, core exercise ball is used to improve balance and strengthen core muscles.  Be sure to choose the size that is appropriate for your height.  As an example, most people would choose a 65cm ball if you are between 5’4″ and 5’10” tall.  You have the ideal sized ball when your hips and knees remain at a 90 degree angle when sitting on the ball.
  7. There are two or three sizes of foam rollers that work well.  The 24×36 inch foam roller is great for balance across the length and/or width of your body, such as working those hamstrings or quads, both at the same time.  The 6×12″ foam roller or even a 6×18″ foam roller is smaller in length and is more manageable for working one side of the body at a time such as the shoulder or lateral hip.
  8. Lastly, to help restore confidence in rehabilitating abdominal crunches, especially without pain, there is an abdominal wedge that is designed to support your lumbar spine as well as provide greater range of motion to more advanced techniques.

Please call or text to reserve your space or if you have questions.
404-838-8985

To enroll in the Core Restore Class, click here.