Right now, the most important tip for keeping a healthy lifestyle is to keep a consistent routine. Working from home? Make sure you continue to wake up, eat breakfast (it is the MOST important meal of the day), take a shower, whatever you would normally do even if you were working elsewhere. 
Not working at all? You should be doing the same thing! Still wake up and follow your normal routine. This can aid in keeping your mental and physical health positive even when the world is very negative. 
#fusionchiropractic #fusionchiro #drcsee #drcynthia #painfree

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Posted in The Empowered Patient Series.