Mother’s Day can be a beautiful day of celebration… or an anxiety producing dread. Social Media is bombed with devout statements of how someone’s mother is the best mother in the world. I don’t doubt that. For those whose mothers have passed away, this day can be even more difficult as you mourn the loss…
Read More
My mother passed away on Sunday. This has hit me much harder than I ever thought it would, and I am moving through all of the feelings and mourning her loss. I apologize to those whose appointments I had to cancel this week and I am so deeply touched with all the condolences and love.…
Read MoreBack in the year 2000, I was still pretty new in my massage therapy practice when I became pregnant in November. I had received some aromatherapy training during my massage school, so I knew there were some properties in essential oils that would not be safe to use during pregnancy. Thank goodness for the internet…
Read MoreImagine a Fusion of Yoga, Pilates, Rehabilitation and Movement without Pain. Dr. Seebacher has taken years of experience from teaching all these movement classes and breaking them down for optimal performance for wounded athletes, weekend warriors and chronic pain survivors who don’t dare move a muscle in case it hurts. Often people complain of attending…
Read MoreKinesiotaping is like having your therapist’s hands with you when you leave the office. Kinesiotaping provides stability while also allowing mobility. Kinesiotaping can be done to activate or make a muscle stronger, or it can be done to relax or inhibit a muscle in spasm. It can also be applied to reduce swelling and inflammation,…
Read MoreThe fastest way to make a change in the human body is to address it through the nervous system. We are born with a variety of reflexes designed to keep us safe. Most people are aware of the withdrawal reflex where someone pulls their hand back quickly after touching a hot stove. Babies have what…
Read MoreOnce upon no time, there was a little Soul who said to God, “I know who I am.” And God said, “That’s wonderful! Who are you?” And the Little Soul shouted, “I’m the Light!” God smiled a big smile. “That’s right!” God exclaimed. “You are the Light.” The Little Soul was so happy, for it…
Read MoreThe Spoon Theory by Christine Miserandino My best friend and I were in the diner, talking. As usual, it was very late and we were eating French fries with gravy. Like normal girls our age, we spent a lot of time in the diner while in college, and most of the time we spent talking…
Read MoreHow many people have often wondered what I do to keep my muscles so prominent? Do you think I’m a body builder? Do you think I lift weights all the time? I wondered the same thing throughout my entire life. Why am I so muscular when I don’t lift weights?
Read MoreHappy Summer! Happy Sunlight! When I was kid, way back in the 1970’s and 80’s, I used to lay out in the sun covered in Baby Oil with lemon juice in my hair. I was a sun goddess. When I got older, I was a lifeguard and a swim team coach. When it came time…
Read More