Hydration Tips!

Hydration is so important this time of year. With extended daylight hours, humid weather, and just awful heat indexes, we need to use all the tools we have to take care of ourselves. Having a hard time keeping up with your needed water intake? Here are a few foods that will help you get there…
Cucumbers are 96% water
Zucchinis are 95% water
Tomatoes are 94% water
Pineapples are 87% water
Watermelon is 82% water
Strawberries are 82% water
#fusionshiro #fusionchiropractic #painfree #chronicpain #chiropractor #healthtips #healthyliving #hydration


Posted in The Empowered Patient Series.