It’s so hot……

It’s hot…like really hot. 
Here are a few tips to beat the heat this year. 

– Having hot nights? Before going to bed, throw your blanket in the freezer. Fold it up and place it in the freezer 20 minutes before you go to sleep. You won’t have a problem falling asleep after that.
Open the driver window all the way down only. Go around the other side and wave the passenger door back and forth. This is the fastest way to get heat out of your car.
Ice pack on your pulse points (side of neck right under jaw bone, wrist, and feet)
Wash grapes, toss them in a bowl, throw them in the freezer for 10 minutes. They have this unexplainable texture to them that is so satisfyingly cold. Easiest and fastest snack for those summer days at home.

#fusionchiro #fusionchiropractic #chiropractor #painfree #summerheat #beattheheat #healthtips #georgiasummer


Posted in The Empowered Patient Series.