Relaxation
Relaxation: This is great introduction to relaxation through hypnosis. If you’ve never had a hypnotic experience before, start with this. Give yourself about 25 minutes […]
Visualize Pain Melting Away
Pain is a signal that tells you something needs attention. Once the initial insult has been cleared, sometimes there remains lingering unpleasant sensations that also […]
Preparing for Childbirth
This hypnotic experience can be listened to at any time during pregnancy. The more you listen to your hypnotic experiences, the easier it is for […]
Pregnancy Relaxation
Learn to relax through hypnosis and connect with your baby in ways you may never have imagined before. Snuggle close with your partner and enjoy […]
Nerve Regeneration
When a body part is hurt, injured or experiencing pain, the brain tends to cut off normal communication to that body part and uses several […]
COVID-19 – Releasing the Fear
Quarantine fatigue is reaching everyone near and far, yet fear and anxiety surrounding the pandemic are at the forefront of everyone’s mind. Use this hypnosis […]
Un-Interrupted Sleep
Un-Interrupted sleep is for people who have a difficult time falling back asleep, whether you wake during the night and can’t go back to sleep, […]
Go To Sleep
Go To Sleep is for people who have a difficult time falling asleep or relaxing enough to be able to fall asleep.
Anti-Stress Abdominal Breath
We have a primitive reflex that activates to protect ourselves from danger. This is normal and natural, but sometimes our bodies and our minds think […]
Stress Reduction
According to the American Medical Association, approximately 80% of the patients who visit an internal medicine doctor are there due to the long-term effects of […]
Self Hypnosis: Auto Suggestion for Sleep
Simply setting this intention before going to sleep each night may result in a more restorative rest and awaken feeling more alert to start a […]
Self Hypnosis Phase 3
1) The third step in self-hypnosis is to be started one week after you complete the exercises for step 1 and step 2. Once you […]
Self Hypnosis Phase 2
1) Continue doing Step 1, the Pre-Sleep Technique you learned last week. 2) In addition, you are to do the following: Twice a day – […]
Self Hypnosis Beginning
Self Hypnosis Prepare your mind to shift into a transformative and relaxing state of mind with these suggestions. It is best to turn off any […]
Anticipatory Nausea
Hypno Therapy with Dr. Cynthia, D.C. Transformation Space Anticipatory Nausea Anticipatory Nausea Audio Stream Enjoying Your Transformation Space? Share It On Social and Give Your […]