{"id":349,"date":"2019-02-01T16:45:04","date_gmt":"2019-02-01T16:45:04","guid":{"rendered":"https:\/\/fusion-chiro.com\/?p=349"},"modified":"2019-02-01T16:45:04","modified_gmt":"2019-02-01T16:45:04","slug":"changing-things-up-a-bit","status":"publish","type":"post","link":"https:\/\/fusion-chiro.com\/new\/2019\/02\/01\/changing-things-up-a-bit\/","title":{"rendered":"Changing things up a bit&#8230;"},"content":{"rendered":"<p>Something we do every day becomes a habit. \u00a0Some habits are good,<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-350 alignright\" src=\"https:\/\/fusion-chiro.com\/new\/wp-content\/uploads\/2017\/09\/breaking-bad-habits-some-things-never-change-quotes-280x300.jpg\" alt=\"\" width=\"280\" height=\"300\" \/> such as brushing your teeth every day, getting out of bed on time, exercising and of course, getting adjusted and massaged on a regular basis. \u00a0Did you know that sometimes even the good habits can become a not-so-good thing? \u00a0As an example, you would think if you went running every day, or practiced yoga every day, this would be a good thing, right?<\/p>\n<p>Wrong. Believe it or not, our bodies adapt to the same exercises we do on a daily or almost daily basis. \u00a0This can create wear and tear on your body that you never intended to happen. \u00a0Your body is doing exactly what it&#8217;s supposed to be doing &#8211; adapting &#8211; that&#8217;s the sign of a healthy nervous system. \u00a0When your body stops adapting to the stress, this is where pain and injury occurs. \u00a0Stress can be the same activity done over and over again.<\/p>\n<p>Whether you&#8217;re a runner, cyclist, yogi, Zum<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Something we do every day becomes a habit. \u00a0Some habits are good, such as brushing your teeth every day, getting out of bed on time, exercising and of course, getting adjusted and massaged on a regular basis. \u00a0Did you know that sometimes even the good habits can become a not-so-good thing? \u00a0As an example, you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-blogposts"],"_links":{"self":[{"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":0,"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"wp:attachment":[{"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fusion-chiro.com\/new\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}