October Health Tip!

Not only is pumpkin patch picking a fun activity, after you carve those pumpkins you can save all the insides and make some amazing fall faves with it.

Pumpkin has so many benefits so here are a few to encourage you to make some goodies with all those jack-o-lantern insides.

-Full of vitamin A that can be super beneficial to your eye health
-Pumpkin seeds are full of Tryptophan, this turns into Serotonin and Melatonin and helps with sleep
-Full of fiber to help reduce blood pressure and cholesterol
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