The Empowered Patient

The Empowered Patient

The patient that is highly in tune with the subtle energies of the body is an empowered patient.

We tend to wait until our symptoms are overt and overwhelming before we seek assistance.

By this time we are deep in the throws of ‘need of care’ and recovery can seem overwhelming and often impossible.

By teaching people how to tune in to the physical and emotional side of the human body, we can often address issues well before they turn into full blown emergency states.

Knowing the body and taking account of your daily, weekly, monthly ‘body status’ not only helps us nip issues in the bud, it helps our care givers have a more accurate starting point for diagnosis and treatment.

The result of which can be multi-fold….

  1. Reduced need for unnecessary testing.
  2. Reduced misdiagnosis
  3. Reduced unnecessary treatment modalities.
  4. Reduced ineffective treatment modalities.
  5. Increased efficacy of treatment
  6. Reduced overall costs of treatment
  7. Increased speed of recovery.

Don’t worry…tuning into the subtle energies of the body won’t make you ‘Psychic’. You won’t quit your job and become a Medical Medium.  You’ll simply know your body better and find a strength in empowerment that can lead to faster healing and more effective personal change.

Knowing your own body, your own biological needs is something that everyone has within them, we just tend to ignore this process and defer to experts. No wonder why we hate going to the doctor so much…intuitively we know they are often looking for a needle in a haystack.

But what if we could help them pinpoint a specific area that the needle was located? What if we could eliminate a significant amount of guesswork in the diagnosis process?  What if we could see ourselves as an energy system and determine at least, which areas of that system seem stagnant or simply not functioning at full capacity?  We’d be empowered and two steps ahead of the standard process…which as mentioned, can result in many benefits.

So how do we do this? Do we need to take classes on spiritual development or train with some sort of guru? Do we need to go to medical school? NO. All you need to do is slow down, tune in, pay attention and learn to become aware of your body’s rhythms, norms, standards and make note of anything that is not in your definition of 100% healthy and effective.

This process will give your care giver a much more detailed portrait of you to start with. We like to blame doctors for not knowing what’s wrong with us by just glancing at us or running a few tests, but the truth is, we are so complex that giving them a leg up with detailed information on our energy (no matter how subtle) can only yield more effective results.

So let’s get to it! Let’s start with very simple processes of ‘tuning in’ to ourselves.

Simple processes include….

Daily observation and attention.

Logging and charting.

Learning to describe subtle body differences and simple ‘body scanning’.

You should keep a journal of your observations.

Each person’s health goals will help determine what they should be paying attention to and what they should be logging.

The empowered patient isn’t just empowered because they know what’s ailing before the doctors do, they are empowered because they are paying attention to, and keeping a log of all things that are effecting their health, from stress levels, to nutrition, to environmental exposures, to simple every day things like the way we sit in our vehicle or carry our handbag.

The Empowered Patient Series is presented by Dr. Cynthia Seebacher, D.C. and Samantha Hall, psychic medium and women’s empowerment coach.

Please feel free to invite guests.
Snacks and Wine will be provided.
This is the first of the Women, Wine & Wellness on Wednesday series.
R.S.V.P. is appreciated.  Simply text your name and how many people you are bringing to
Dr. Cynthia @ 404-838-8985.

 

Human Barometer

Are you a human barometer?  Have you ever wondered why you have a unique talent for knowing when a storm is coming?   Do your joints ache when it’s cold and rainy outside?  You may be a human barometer.

Barometric pressure is the effect of air on the environment.  Think of this as a heavy blanket exerting downward pressure on everything when the barometric pressure is low, or dropping.  We like to say that a cold, rainy day is “good sleeping weather”, to just stay in bed and hibernate.  It is true that lower barometric pressure causes us to seek sleep mode.  Strangely enough, as the barometric pressure drops, the air we breathe drops the level of Oxygen, so less O2 in our blood and going to the brain makes us feel sleepy.  The pressure on our bodies causes fluid in the joints and blood vessels to expand.  Remember back to elementary school that hot air rises, cold air is denser and pressure gradients always shift from high to low in order to create balance.  This is why we have so many aches and pains when the barometric pressure is dropping.  Any old injury you have may express itself with a vengeance, particularly if you have arthritis or have had surgery to a joint.  Everything inside expands.

On the other end of the spectrum from achy joints is the awful storm approaching migraine.  If you’ve ever noticed when weather patterns collide and create massive thunder storms or possible tornado activity, the human barometer can sense that rapid drop in pressure.  There is some speculation that the electrical charge in the air is what effects the body’s chemistry.  Other weather related activity that can spark a migraine or pressure headache include: changes in temperature, high humidity, high winds, extremely dry conditions (causing dehydration), sun glare.

What can be done about this?  The primary goal of the nervous system is to adapt to the environment, both inside the body and outside pressures on the body.  It is perfectly okay to crawl back in to bed on those cold and rainy days when you are able to do so.  For the migraine sufferer, you may need some extra assistance to help you adapt.  Getting a regular chiropractic adjustment helps the nervous system function at it’s optimal level so that these swings in pressure don’t effect us as dramatically.  The sooner you can come in at the onset of a migraine, the better chance of stopping or at least significantly reducing your symptoms.

Here are some of my “go to” relief remedies I have in my tool box:

Migra-Eeze – This came highly recommended from my neurologist to take as a preventive measure.  I can attest that this works very well when taken on a daily basis and it significantly reduced the severity of my migraines.

Intensity 10 TENS unit – using a TENS unit on those muscles that are in spasm is an excellent way to relieve pain associated with migraines and barometric pressure changes.  Dr. Seebacher can help you find the right fit for you, as well as ordering the TENS unit with insurance approval.

Migracap – I will admit that I have not used this yet.  In the midst of a migraine, cold temperature works best due to the rapid expansion of blood vessels.  This cap covers the eyes and provides that extra comforting pressure when you feel like your head is about to explode.

Hydrate – A good rule of thumb is to drink 1 oz of water for every 2 pounds of body weight.  As an example, if you weigh 180 pounds, you need 90 oz of water daily.  You’ll need more if you’re physically active.  When the environment is dry and drought conditions persist, the human body needs more water. You can add a pinch of salt to the water to provide extra minerals and to retain some of the water needed by your body.  I prefer Pink Himalayan Salt as it has more mineral content to help balance the electrolytes in your body.

Epsom Salt Bath – You can find epsom salts at any grocery store.  I recommend to my Fibromyalgia patients the Fibro Detox Bath: 1 package (2-3pounds) of epsom salt in the hottest water you can safely handle; add 1 box of Baking Soda (8oz), 1 tbs of ground ginger. Warning, ginger makes this a stimulating bath, but it reduces pain significantly.  Soak as long as you possibly can.  For relaxation, try adding lavender essential oil or any soothing blend to replace the ginger.

Chiropractic + Therapeutic Massage: Chiropractic adjustments are designed to help the nervous system restore balance in the body.  Therapeutic Massage helps to release trigger points so that your body does not hold patterns of spasm.  Combining the two together gives you the best of both worlds.  Keep in mind, neither one is intended to be a one time cure-all.  It took a long time for your body to build up the stress and toxic environment that is created by barometric sensitivities.  Dr. Seebacher provides the chiropractic adjustment and the therapeutic massage all in one visit.  Click here to schedule your chiro+massage appointment.