Can’t remember what you were taught while in the office?  Here are some of the functional rehabilitation exercises for you to use at home.  Please feel free to share videos with families and friends.

Lower Body Floor Clocks

Shoulder Floor Clocks Thoracic Extension Shoulder Release Foam Roll Shoulder Release Drive Time Therapy for your neck Using Breath to Activate Your Core

More Functional Rehabilitation Videos – coming soon…

What’s that noise?