A Historic Day!

Take some time today to reflect, trust the process, and grow!
2020 has been a year for the ages, let it strengthen you.
#drcsee #fusionchiropractic #fusionchiro #1010 #2020

10 Things to Do on Days When You Just Want to Give Up

Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” Harriet Beecher Stowe Some days are light and filled with inspiration. Some days […]

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#ChiroCare #FusionChiropractic #YourHealthMatters

Now Offering HypnoTherapy

Now Offering Fusion Hypnosis
Sessions are 50 minutes for $150 and includes a recording of the session for you to listen at home. We have had some wonderful sessions, speaking directly to the subconscious mind to make permanent behavior changes.
Here are some of the things we can work on:
Stress Management, Relaxation, Confidence, Fibromyalgia, IBS, Crohns, Chronic Pain, Cancer, ADHD, Anxiety Depression, Overcoming Fears/Phobias, Improving Sales Performance, Improving, Sports Performance, Weight Loss, Becoming a Non-Smoker and more.
#drcsee #drcynthia #painfree #hypnotherapy #hypnosis

FAQ: What services do you offer?

FAQ: What services do you offer?
Every Chiropractor has a variety of services they offer or specialize in! Make sure when choosing your provider, you choose someone who fits your needs and has the variety of services that most helps you!
We currently offer Chiropractic adjustments, massage, PhysioTherapeutics, Low Level Laser Therapy, and now HypnoTherapy.
#drcsee #fusionchiro #chiropractic #massage #faq #lasertherapy #hypnotherapy

In the Spring 2020 COVID vs Flu vs Cold vs Allergies

In the Spring 2020, especially here in the Atlanta area, we were all concerned if we had allergy symptoms or the novel corona virus. Now that we’ve got 6+ months of studying COVID19, it’s no longer ‘novel’, but the fear and concern remain, only now it’s a question of whether our symptoms are from hay fever or fall allergies, cold, flu or COVID19.

The infographic above is a good baseline to keep in mind when monitoring your symptoms, although we know now that fever is not always an accurate indicator of COVID19, but it is a pretty good detector for flu. All of these: COVID19, flu, allergies, common cold; have coughing, fatigue, weakness and/or exhaustion. What is not on this list and is one of the biggest indicators for COVID19 is loss of smell or loss of taste. If you suspect COVID19 with careful consideration of all your symptoms, and your symptoms are getting worse, the best thing to do is schedule yourself to get tested and self-quarantine until you have the results of your test back. That means you will be the one to wear a mask, eat and sleep separately from the rest of your household, disinfect common surfaces after each use and try to contain yourself in a separate part of your living space if possible.

Whatever it is that has you feeling less than perfect, the remedies remain the same:

HYDRATE – drinking half of your body weight in ounces of WATER every day;
REST – stay in bed, sleep, don’t over exert yourself;
eat HEALTHY foods – now is not the time to stock up on junk food, in fact, junk food will make you feel worse;
go sit OUTSIDE for at least 10 – 15 minutes per day, soaking up as much sunlight as possible. During the flu pandemic of 1918, there was an outdoor hospital ward in Central Park. Those patients who were outside, getting fresh air and sunshine, actually recovered faster and with less risk of relapse than patients who remained inside the hospitals.

Ways to prevent getting sick this season? Well, the same things just previously mentions: hydrate, rest, eat healthy foods, go outside for sunlight. You can add to this by

increasing your Vitamin D levels, either through supplementation, food sources, or sunlight.
Vitamin C is also good for boosting your immune system.
taking Black Seed Oil,
- Black Currant Seed Oil by Standard Process l https://amzn.to/337koad
- or even Black Cumin Seed Oil by Life Extension https://amzn.to/3ic0jUC

Exercise regularly. 30 minutes of light aerobic activity (walking) 5 times per week is all that is needed. Studies are now showing that longer, more intense workouts may actually have a detrimental effect on our bodies and immune systems.
Practice SELF-CARE on a DAILY basis. Allow yourself time for self-reflection and mental relaxation every day. 20-30 minutes daily works wonderfully.
And of course, my favorite, get a Chiropractic Adjustment. Studies have shown that regular chiropractic care leads to a healthy immune system and that after each chiropractic adjustment, your immune system is 80% stronger over the following 6-7 days.

Wishing you an ABUNDANTLY HEALTHY Autumn!

Dr. Cynthia Seebacher, D.C.

101 Quotes About Change (to Help You Live Your Best Life)

Today I’d like to share the best and most powerful quotes about change. Because change is inevitable. Sometimes it surprises and tackles us on a regular Tuesday afternoon. At other times we may simply realize that a change is needed to live a happier, less stressful or more successful life. So in this post you’ll […]

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#ChiroCare #FusionChiropractic #YourHealthMatters

Health Tip: WATER!

Health Tip: WATER!
Your number one thing to always remember about your health is to drink water. You would be surprised how often that nagging headache is actually just dehydration. Carrying around a bottle of water during your week will help you keep hydrated even when you are busy.
#fusionchiro #chiropractic #chiropractor #drcsee #painfree #water #dehydration

10 Less Stressful Ways to Get Your Daily Work Done

“Tell me to what you pay attention and I will tell you who you are.” Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle It is early morning. You’ve had your breakfast and done your morning routine. So you head out into your day. […]

Source: http://feedproxy.google.com/~r/ThePositivityblog-PutSomePersonalDevelopmentAndPositivityIntoYourLife/~3/TM5a_hDQPQU/

#ChiroCare #FusionChiropractic #YourHealthMatters

FAQ: Are all patients adjusted the same way?

FAQ: Are all patients adjusted the same way?
Short answer, no!
Long answer, everyone’s body is different. Patents are adjusted a certain way based on a large number of criteria. Even adjustment to adjustment on the same patients, sometimes techniques and styles change to better help that patient.
Always remember, communication with your Doctor is KEY, so ask questions before, during, and after your appointment!
#fusionchiro #chiropractor #drcsee #painfree #chiropractic #chronicpainsurvivor

How to Overcome Nervousness: 7 Simple Habits

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” Benjamin Franklin “If I don’t train enough, of course I’m nervous.“ Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist and you start […]

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#ChiroCare #FusionChiropractic #YourHealthMatters