Take a deep breath in, press your low back in to the floor (or table) to engage your core.
As you exhale, curl yourself to reach past your hips.
Using the balloon helps you to exhale forcefully and completely.
You can stay in this position, inhale through your nose and continue to exhale blowing into the balloon.
Legs are propped on large gym ball to further challenge your core.
Remember that the CORE starts with your inner thigh muscles, the adductors, and includes the small muscle in the spine that braid the vertebrae together, called the multifidi. The transvers abdominus acts like a corset around your abdomen. In the case of diastasis recti, you may opt to use a towel to further squeeze everything together as your exhale and curl up.
#fusionchiro #fusionchiropractic #drcsee #drcynthia #painfree #coreexercise #abdominalbreathing
Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 — What you need to know about your new student and how to get it https://bit.ly/3iT9ACR #ChiroCare #FusionChiropractic #YourHealthMatters
Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” Helen Keller How do you react if something in your life doesn’t go as you wish? Well, at first you’ll probably feel pain of some sort. But what happens after that? What do you do after […]
#ChiroCare #FusionChiropractic #YourHealthMatters
Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —
Today I want to share the best quotes on inner peace that I’ve found in the past decade. Because the daily life can be so busy, stressful and sometimes even overwhelming. But there are things you can do. To center yourself. To find – and over time step by step increase – your inner calm […]
#ChiroCare #FusionChiropractic #YourHealthMatters
Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 — Why do students come to yoga? Surface vs under-the-surface needs https://bit.ly/3bWd3PC #ChiroCare #FusionChiropractic #YourHealthMatters
Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 — Zoom in Within: Explore the inner workings of your physiology https://bit.ly/2XVymbT #ChiroCare #FusionChiropractic #YourHealthMatters
Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 — Self-Care: Because Healing Begins with the Health of Your Self https://bit.ly/2XXFmow #ChiroCare #FusionChiropractic #YourHealthMatters
