20 Small Ways to Get Out of Your Comfort Zone

Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up. Why? Because this habit is a […]

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3 Simple Habits for Daily Mindfulness

Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” Jon Kabat-Zinn One of the most common habits […]

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How to Deal with Disappointment: 12 Helpful Steps

Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if you learn how to deal with that disappointment in a healthier and more helpful way then it can be less a lot less scary and […]

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FAQ: What do I do during a massage?





FAQ: What do I do during a massage?
Make yourself comfortable. If your therapist wants you to adjust your position, she/he will either move you or will ask you to move what is needed. 
Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time. Communication is KEY!
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6 Questions to Help You Simplify and Focus on What Truly Matters This Fall

Fusion Chiropractic and Dr. Cynthia Seebacher, D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer of the article. If you have questions please contact my office at 404.838.8985 —

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.” Charles Richards There are many important things in life. Your family and […]

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This is your New Normal check in!





This is your New Normal check in!
Have you gotten out of bed? Brushed your teeth? Eaten something? 
Remember to keep up your normal routine.
#fusionchiro #chiropractic #chiropractor #newnormal #routine

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