Anti-Stress Abdominal Breath
We have a primitive reflex that activates to protect ourselves from danger. This is normal and natural, but sometimes our bodies and our minds think […]
Continue readingStress Reduction
According to the American Medical Association, approximately 80% of the patients who visit an internal medicine doctor are there due to the long-term effects of […]
Continue readingSelf Hypnosis: Auto Suggestion for Sleep
Simply setting this intention before going to sleep each night may result in a more restorative rest and awaken feeling more alert to start a […]
Continue readingSelf Hypnosis Phase 3
1) The third step in self-hypnosis is to be started one week after you complete the exercises for step 1 and step 2. Once you […]
Continue readingSelf Hypnosis Phase 2
1) Continue doing Step 1, the Pre-Sleep Technique you learned last week. 2) In addition, you are to do the following: Twice a day – […]
Continue readingSelf Hypnosis Beginning
Self Hypnosis Prepare your mind to shift into a transformative and relaxing state of mind with these suggestions. It is best to turn off any […]
Continue readingPain Free Sleep
Hypno Therapy with Dr. Cynthia, D.C. Transformation Space Pain Free Sleep Pain Free Sleep Audio Stream Enjoying Your Transformation Space? Share It On Social and […]
Continue readingAnticipatory Nausea
Hypno Therapy with Dr. Cynthia, D.C. Transformation Space Anticipatory Nausea Anticipatory Nausea Audio Stream Enjoying Your Transformation Space? Share It On Social and Give Your […]
Continue readingHow to Not Take Things So Personally: 6 Helpful Habits
Fusion Chiropractic and Dr. Cynthia Seebacher D.C. are not offering free medical advice. Any information in the links provided are the opinion of the writer […]
Continue readingKeep away the winter blues
Staying healthy through the winter means helping keep away the winter blues. Here are a few tips for that!– Keep the house stocked with healthy […]
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