Category Archives: Hypnosis
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Relaxation
Relaxation: This is great introduction to relaxation through hypnosis. If you’ve never had a hypnotic experience before, start with this. Give yourself about 25 minutes […]
Continue readingVisualize Pain Melting Away
Pain is a signal that tells you something needs attention. Once the initial insult has been cleared, sometimes there remains lingering unpleasant sensations that also […]
Continue readingPreparing for Childbirth
This hypnotic experience can be listened to at any time during pregnancy. The more you listen to your hypnotic experiences, the easier it is for […]
Continue readingPregnancy Relaxation
Learn to relax through hypnosis and connect with your baby in ways you may never have imagined before. Snuggle close with your partner and enjoy […]
Continue readingNerve Regeneration
When a body part is hurt, injured or experiencing pain, the brain tends to cut off normal communication to that body part and uses several […]
Continue readingCOVID-19 – Releasing the Fear
Quarantine fatigue is reaching everyone near and far, yet fear and anxiety surrounding the pandemic are at the forefront of everyone’s mind. Use this hypnosis […]
Continue readingUn-Interrupted Sleep
Un-Interrupted sleep is for people who have a difficult time falling back asleep, whether you wake during the night and can’t go back to sleep, […]
Continue readingGo To Sleep
Go To Sleep is for people who have a difficult time falling asleep or relaxing enough to be able to fall asleep.
Continue readingAnti-Stress Abdominal Breath
We have a primitive reflex that activates to protect ourselves from danger. This is normal and natural, but sometimes our bodies and our minds think […]
Continue readingStress Reduction
According to the American Medical Association, approximately 80% of the patients who visit an internal medicine doctor are there due to the long-term effects of […]
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