Category Archives: Self Care
Self Hypnosis: Auto Suggestion for Sleep
Simply setting this intention before going to sleep each night may result in a more restorative rest and awaken feeling more alert to start a […]
Continue readingSelf Hypnosis Phase 3
1) The third step in self-hypnosis is to be started one week after you complete the exercises for step 1 and step 2. Once you […]
Continue readingSelf Hypnosis Phase 2
1) Continue doing Step 1, the Pre-Sleep Technique you learned last week. 2) In addition, you are to do the following: Twice a day – […]
Continue readingSelf Hypnosis Beginning
Self Hypnosis Prepare your mind to shift into a transformative and relaxing state of mind with these suggestions. It is best to turn off any […]
Continue readingAnticipatory Nausea
Hypno Therapy with Dr. Cynthia, D.C. Transformation Space Anticipatory Nausea Anticipatory Nausea Audio Stream Enjoying Your Transformation Space? Share It On Social and Give Your […]
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