Self Hypnosis  Prepare your mind to shift into a transformative and relaxing state of mind with these suggestions.  It is best to turn off any screens with blue light within 30 minutes of self-hypnosis.  Perhaps try reading a fictional book to shift into a deeper state of relaxation prior to listening to your hypnotic experiences.

1) When you go to bed, starting tonight and continuing for the next 7 days, just before you are ready to fall asleep – give yourself the following suggestion
10 times:

“Every day, in every way, I am getting better and better.”

While you are saying the suggestion, imagine yourself in any way you can, getting better and better.

2) In order to not fall asleep and not to lose count, every time you say the suggestion, press down with each finger of your right hand. Then continue with
each finger of your left hand until you’ve completed the suggestion 10 times.

3) This may be your first attempt at learning to effectively program yourself through suggestion. It is of the utmost importance to do this exercise every night
without falling asleep until you’ve completed the 10 repetitions.

4) You are beginning to establish a habit pattern of properly programming yourself by giving yourself positive suggestions before going to sleep. The next day, you’ll find yourself reacting very positively to that suggestion.